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5 Tips for Staying Hydrated if You Don’t Like to Drink Water
It’s hot, humid and staying hydrated should be at the top of your priority list—especially if you’re exercising. But drinking water consistently throughout the day can feel like a tedious, boring...
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Alkaline Water: Hype or Healthy?
Go a few days without food and you’re fine. Go a few days without water—and you’re in trouble. Staying hydrated is essential to staying alive. Beyond that, well, should there be anything beyond making...
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Intermittent Fasting: Is It Right for You?
What’s hot in dieting: Intermittent fasting. In contrast to standard fasts, however, that usually involve drinking only juice or even sipping only water, the newest variation on fasting involves a 5:2...
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Is Drinking Water This Way the Solution to Better Health?
Last May, my diet had taken a few too many detours from its unrefined and unprocessed whole foods base. It was catch as catch can, which sometimes meant toast for breakfast, a sandwich for lunch, a lot...
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8 Thirst-Quenching Alternatives to Water
Turn off the tap and step away from the spring water. There are many new kinds of water in town and they’re making quite a splash! According to the National Institutes of Health, the Dietary Reference...
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5 Ways to Stay Hydrated this Summer
When summertime rolls around it seems like everyone has water on their minds—usually water in the form of lakes, rivers and oceans—but not necessarily the kind in their cups. Although splashing around...
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Are You Dehydrated? Watch for These Signs and Symptoms
Finally, summer is here, bringing with it scorching heat and lots of sunshine. Whether you’re planning to lounge by the pool, hit the beach, hike your favorite trail or jet off on a vacation, hydration...
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Sip it or Skip it? The Truth About Wildly Popular Sparkling Water
Club soda has been around for years, but only recently have brightly colored bottles of delightfully bubbly water been showing up on store shelves everywhere. Whereas once you were lucky to find...
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