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Intermittent Fasting: Is It Right for You?
What’s hot in dieting: Intermittent fasting. In contrast to standard fasts, however, that usually involve drinking only juice or even sipping only water, the newest variation on fasting involves a 5:2...
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5 Tools for Keeping Healthy New Year’s Resolutions
You’ve got a plan. Motivation is there, too. But do you have all the tools you need to follow through with your healthy New Year’s resolutions? These essentials will help! 1. Thinking about practicing...
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Are Sports Drinks Better Than Water for Workouts?
It’s plain and simple: active bodies need hydration. But figuring out what to drink, how much to sip (or chug!) and when to gulp it down can be a little…confusing. If water is your go-to beverage...
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5 Ways to Prevent Water Weight Gain
Step on the scale today, and everything looks good. Do it again tomorrow, and suddenly the number is three digits higher. What gives? Relax. It’s unlikely that you’ve gained three pounds of fat...
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Why You Need a Water Filter
Water: It’s a hot topic where I live. California is suffering a shockingly severe drought and there are some pretty tricky politics around conservation in regards to which water users are carrying the...
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Here’s What Happened When I Switched From Coffee to Lemon Water
About a bazillion articles are floating around the Internet touting the benefits of drinking lemon water every morning. As with all things fad diet-y, I was skeptical. “I mean, I drink water throughout...
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6 Ways to Boost Your Weight-Loss Success
Whether you're just stepping foot on the path to weight loss or you're stalled on the side of the road, these motivational tips from a certified personal trainer will help you reach your diet goals.
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Summer’s Gone, But You Still Need to Stay Hydrated
Bundled in sweaters and scarves, it’s easy to forget that you need to stay hydrated during the colder months of the year. But drinking water is just as important now as it was all summer long.
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Fuel for Your Active Lifestyle
Whether you're a fitness fanatic or an exercise newbie, nutrition needs change when working out is a regular part of your life. Here are five things your diet should include to keep you energized and...
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Water: Are You Really Drinking Enough?
What’s wet, has zero calories and propels every single body function? You guessed it: water. This simple substance is the most important thing you put in your body each day. Are you drinking enough?
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Summer Smart: Watch for These Signs of Dehydration in Kids
Summertime for kids means hours playing outdoors, tons of fun in the sun and a real risk for dehydration. Parents, pay attention to these warning signs that your child might not be drinking enough water.
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5 Tips for Staying Hydrated if You Don’t Like to Drink Water
Drinking more water should be a priority during the scorching summer months. But glass after glass can get...boring. Try these tips for staying hydrated to achieve that “eight a day” without it feeling...
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Is Drinking Water This Way the Solution to Better Health?
Many of us are guilty of not drinking enough water. So what if you make it a priority, and sip it in a way that’s said to offer additional benefits? Find out what happened when one women tried the...
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Natural Alternatives to Soda Your Kids Will Love
It’s full of bubbles, sugar and goes great with pizza and birthday cake. So what’s a parent to serve when health concerns knock soda off the menu? Pour these natural alternatives for your kids instead.
View ArticleSummer’s Gone, But You Still Need to Stay Hydrated
Bundled in sweaters and scarves, it’s easy to forget that you need to stay hydrated during the colder months of the year. But drinking water is just as important now as it was all summer long.
View ArticleFuel for Your Active Lifestyle
Whether you're a fitness fanatic or an exercise newbie, nutrition needs change when working out is a regular part of your life. Here are five things your diet should include to keep you energized and...
View ArticleWater: Are You Really Drinking Enough?
What’s wet, has zero calories and propels every single body function? You guessed it: water. This simple substance is the most important thing you put in your body each day. Are you drinking enough?
View ArticleSummer Smart: Watch for These Signs of Dehydration in Kids
Summertime for kids means hours playing outdoors, tons of fun in the sun and a real risk for dehydration. Parents, pay attention to these warning signs that your child might not be drinking enough water.
View Article5 Tips for Staying Hydrated if You Don’t Like to Drink Water
Drinking more water should be a priority during the scorching summer months. But glass after glass can get...boring. Try these tips for staying hydrated to achieve that “eight a day” without it feeling...
View ArticleIs Drinking Water This Way the Solution to Better Health?
Many of us are guilty of not drinking enough water. So what if you make it a priority, and sip it in a way that’s said to offer additional benefits? Find out what happened when one women tried the...
View Article