Natural Alternatives to Soda Your Kids Will Love
It’s full of bubbles, sugar and goes great with pizza and birthday cake. So what’s a parent to serve when health concerns knock soda off the menu? Pour these natural alternatives for your kids instead.
View ArticleIs Drinking Water This Way the Solution to Better Health?
Many of us are guilty of not drinking enough water. So what if you make it a priority, and sip it in a way that’s said to offer additional benefits? Find out what happened when one women tried the...
View ArticleNatural Alternatives to Soda Your Kids Will Love
It’s full of bubbles, sugar and goes great with pizza and birthday cake. So what’s a parent to serve when health concerns knock soda off the menu? Pour these natural alternatives for your kids instead.
View Article4 Reasons Why You Should Stop Drinking Bottled Water
Americans guzzled nearly 12.8 billion gallons of bottled water last year. And environmentalists, water conservationists and other critics are raising red flags. Find out why they think you need to quit.
View ArticleHow to Protect Your Dog or Cat From Dehydration This Summer
Since our pets can’t talk to us (as much as we wish they could), it’s important to watch for signs that something’s not right with their health. Follow this advice to keep them safe and hydrated this...
View ArticleAlkaline Water: Hype or Healthy?
Alkaline water is popular these days, but does it offer anything better than a glass of filtered tap water? Here are a few of its supposed high-pH benefits and whether science backs them.
View Article8 Thirst-Quenching Alternatives to Water
If you’re having a tough time staying hydrated and ordinary old water has lost its appeal, the following healthy and delicious varieties are sure to quench your thirst.
View Article5 Ways to Stay Hydrated this Summer
Whether you’re looking to cool off, prevent dried skin or keep cravings in check, consuming enough water is crucial. But tallying up your intake can feel like a chore. Here are 5bways to ensure you’re...
View ArticleAre You Dehydrated? Watch for These Signs and Symptoms
Summer heat have you feeling a little woozy? You could be dehydrated. Learn these signs and symptoms – and consider these tips for staying hydrated – from a registered dietitian.
View ArticleSip it or Skip it? The Truth About Wildly Popular Sparkling Water
Club soda has been around for years, but only recently have brightly colored bottles of delightfully bubbly water been showing up on store shelves everywhere. Whereas once you were lucky to find...
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5 Tips for Staying Hydrated if You Don’t Like to Drink Water
It’s hot, humid and staying hydrated should be at the top of your priority list—especially if you’re exercising. But drinking water consistently throughout the day can feel like a tedious, boring...
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Alkaline Water: Hype or Healthy?
Go a few days without food and you’re fine. Go a few days without water—and you’re in trouble. Staying hydrated is essential to staying alive. Beyond that, well, should there be anything beyond making...
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Intermittent Fasting: Is It Right for You?
What’s hot in dieting: Intermittent fasting. In contrast to standard fasts, however, that usually involve drinking only juice or even sipping only water, the newest variation on fasting involves a 5:2...
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Is Drinking Water This Way the Solution to Better Health?
Last May, my diet had taken a few too many detours from its unrefined and unprocessed whole foods base. It was catch as catch can, which sometimes meant toast for breakfast, a sandwich for lunch, a lot...
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8 Thirst-Quenching Alternatives to Water
Turn off the tap and step away from the spring water. There are many new kinds of water in town and they’re making quite a splash! According to the National Institutes of Health, the Dietary Reference...
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5 Ways to Stay Hydrated this Summer
When summertime rolls around it seems like everyone has water on their minds—usually water in the form of lakes, rivers and oceans—but not necessarily the kind in their cups. Although splashing around...
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Are You Dehydrated? Watch for These Signs and Symptoms
Finally, summer is here, bringing with it scorching heat and lots of sunshine. Whether you’re planning to lounge by the pool, hit the beach, hike your favorite trail or jet off on a vacation, hydration...
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Sip it or Skip it? The Truth About Wildly Popular Sparkling Water
Club soda has been around for years, but only recently have brightly colored bottles of delightfully bubbly water been showing up on store shelves everywhere. Whereas once you were lucky to find...
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